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Finding Balance

The beginning of a new life

Mom-Mazing Moments

Empowering mothers embrace the joys of parenthood without feeling overwhelmed by the responsibilities of balancing work, parenting and self-care.

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What We Do?

Real-Life Coaching LLC’s founder, Joan Bowla is a Clinical Social Worker and has extensive years of experience helping people with Anxiety, Depression, Grief & Loss, Substance & Alcohol Abuse, Anger Management, Stress Management, Work-Life Balance, Parenting, Parent-Child Communication, Building Healthy Relationships, and Spirituality.​

 

Her caring, empathic, kind and passionate attributes make it easy to build trust in a therapeutic setting. Using a combination of cognitive, holistic and emotional regulation techniques Ms. Bowla has been able to help her clients regain their balance and focus.

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How We Can Help You

  •  Improve communication and connection with loved ones

  •  Find support from other group members

  •  Increase self-awareness, self-improvement

  •  Enhance self-acceptance and mastery

  •  Improve work-life balance

  •  Decrease loneliness and isolation

  •  Learn how to deal with losses more effectively

  •  Resolve feelings of shame and guilt

  •  Experiment with changing behaviors that get in the way

  •  Gain from multiple perspectives

  •  Discover that you don’t have to do it alone, others have similar struggles

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Our Sessions

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Coaching Sessions

Congratulations for taking the bold step.

Our goal is to help you resolve and overcome your struggles, as we did with ours. We understand that talking with someone you have never met before can be scary, and that's okay.  But don't let that prevent you from getting the help you need.  We provide a relaxed,  non-critical, judgment-free zone that makes it easy to engage with your coach.

Testimonials

"There was a time in my life when my anxiety got the better of me.  I constantly worried about everything.  After using the techniques I learned to control my symptoms of anxiety, I can say I am more relaxed and worry less about the things I have no control over"

~ HC - Business Consultant ~

Get in touch with me. Feel free to call or message us today and I'd love to help you with your inquiries and concerns.

Do you have any questions?