Tel: 954 530 1837

Offices located in Sunrise and Cooper City, Florida

Office Hours: Monday - Friday 10:00 am - 7:00 pm

Support Groups: Saturdays - 9:00 am - 12 Noon

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Who is our ideal client?

Our ideal client is anyone who experiences a high level of stress and anxiety that negatively impacts his/her social, occupational and relational functioning.   

Using a combination of holistic and emotional regulation techniques, we help our clients manage stress, reduce the symptoms of anxiety and regain balance.

"Remember to take care of yourself.  Sometimes you get so busy taking care of others that you forget that you are important too".

Our daily reminder


“Change the changeable, accept the unchangeable, and remove yourself from the unacceptable”

Today, we will say the Serenity Prayer -   “God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference”.  

Remember, there are some things we will never be able to change such as our past experiences, but we have the power to use our past experiences to guide the way we think and act.   Today,  let’s not get overwhelmed with the past. Instead, let us focus our energy on exploring ways we can avoid making the same mistakes, and improve our lives and our relationships with others.


Our Coaching Sessions

Congratulations for taking the bold step.

Our goal is to help you resolve and overcome your struggles, as we did with ours.


We understand that talking with someone you have never met before can be scary, and that's okay.  But don't let that prevent you from getting the help you need.  We provide a relaxed,  non-critical, judgment-free zone that makes it easy to engage with your coach.

How we Can Help You

Join our weekly support groups on:

* Managing Anxiety

* Stress Management

* Coping Mechanisms

* Underlying triggers for Substance &  Alcohol Abuse

* Life Transitions

* Women's Issues

  How does Group Support Help you?

  • To Improve unsatisfying, frustrating or disappointing relationships

  • To find support

  • To increase self-awareness

  • To enhance self-acceptance and mastery

  • To enhance social and intimacy skills

  • To decrease loneliness and isolation

  • To learn to deal with losses more effectively

  • To resolve feelings of shame

  • To experiment with changing behaviors that get in the way

  • To gain from multiple perspectives

  • To have an opportunity to help others who in turn help you

  • To discover that you don’t have to do it alone, others have similar struggles

Virtual Coaching Sessions

Too Busy to make it to sessions? Check out our online/internet sessions

**Confidential, Convenient, Safe and at no extra cost to you.

Secure, &HIPAA Compliant**



"There was a time in my life when my anxiety got the better of me.  I constantly worried about everything.  After using the techniques I learned to control my symptoms of anxiety, I can say I am more relaxed and worry less about the things I have no control over"

HC - Business Consultant

“I am extremely grateful for the help I received for a family member who was headed down the wrong path. After completion of her coaching sessions, I am happy to say she has been making better decisions and career choices"

OL - Parent