"To become a better version of ourselves, we must first let go of fears and skepticisms" - Joan Bowla, MSW -  Life & Wellness Coach

Are you divorced and need help and guidance to balance work, parenting, and a social life? Divorce can be a painful experience leaving you scared, confused and stressed. It can affect the way you think, feel, and react to everyone in your life. Know that you are not alone. I have been there too and have acquired the knowledge, skills, and expertise to help you master your skills to regain balance. Using a combination of holistic, supportive, and emotional regulation techniques I will help you through the process.  

Shame dies when secrets are told in a safe place”

There was a point in my life when I felt that I had to internalize all my fears, my pain, my hurt and my struggles.  I was too embarrassed to let anyone know what I was going through for fear that I might be looked at as weak or as a failure.  I did not realize that not talking about my struggles made me angry, bitter, critical, resentful, anxious, and depressed.   I felt no one understood my struggles. I was unable to control my emotions and I lashed out at people who did not deserve it.

I started my career in Social Work/Counseling and grasped the concepts of “if you don’t heal from what cut you, you will bleed on people who didn’t cut you” and “hurt people, hurt people”.  I slowly started opening up to others about my struggles and learned effective ways of healing from the pain that kept me stuck.

Today, I am no longer shameful of my experiences and am very passionate about sharing my story with others about how I was able to overcome the challenges of a divorce, single parenting, job loss, financial loss, and deaths of loved ones.  Today, I can truly say I have reached the point of no return having gained the knowledge and skills to regulate my thoughts and emotions resulting in better decisions, better choices and positive outcomes. 


With over 10 years of experience helping others with similar struggles, I will be able to help you too.   I can relate and I am here for you.  I have learned that "nothing changes, if nothing changes"

                                        Call today for your free consultation


“Change the changeable, accept the unchangeable, and remove yourself from the unacceptable”

Today, we will say the Serenity Prayer -   “God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference”.  

Remember, there are some things we will never be able to change such as our past experiences, but we have the power to use our past experiences to guide the way we think and act.   Today,  let’s not get overwhelmed with the past. Instead, let us focus our energy on exploring ways we can avoid making the same mistakes, and improve our lives and our relationships with others.

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Our Coaching Sessions

Congratulations for taking the bold step.

Our goal is to help you resolve and overcome your struggles, as we did with ours.

We understand that talking with someone you have never met before can be scary, and that's okay.  But don't let that prevent you from getting the help you need.  We provide a relaxed,  non-critical, judgment-free zone that makes it easy to engage with your coach.

How we Can Help You

  •  Improve unsatisfying, frustrating or disappointing relationships

  •  Find support

  •  Increase self-awareness

  •  Enhance self-acceptance and mastery

  •  Enhance social and intimacy skills

  •  Decrease loneliness and isolation

  •  Learn how to deal with losses more effectively

  •  Resolve feelings of shame and guilt

  •  Experiment with changing behaviors that get in the way

  •  Gain from multiple perspectives

  •  Discover that you don’t have to do it alone, others have similar struggles

Virtual/Video Coaching Sessions

Too busy for face-to-face sessions?  Connect using our Telehealth  Services

**Confidential, Convenient, Safe and at no extra cost to you.

Secure, &HIPAA Compliant**



"There was a time in my life when my anxiety got the better of me.  I constantly worried about everything.  After using the techniques I learned to control my symptoms of anxiety, I can say I am more relaxed and worry less about the things I have no control over"

HC - Business Consultant

“I am extremely grateful for the help I received for a family member who was headed down the wrong path. After completion of her coaching sessions, I am happy to say she has been making better decisions and career choices"

OL - Parent



Tel: 1-855-959-0396


Due to Covid-19, Telehealth Services only

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