"To become a better version of ourselves, we must first let go of fears and skepticisms" - Joan Bowla, MSW -  Life & Wellness Coach

Have you suffered a recent loss and can't handle the overwhelming emotions?

Do you feel like you can't go on and the future looks bleak?   Do you feel like your grief and loss are affecting every area of your life?

Using a combination of holistic, supportive, and emotional regulation techniques, we will help you process your loss in a safe, non-judgemental environment.  

Call today for your free consultation

Our daily reminder


“Change the changeable, accept the unchangeable, and remove yourself from the unacceptable”

Today, we will say the Serenity Prayer -   “God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference”.  

Remember, there are some things we will never be able to change such as our past experiences, but we have the power to use our past experiences to guide the way we think and act.   Today,  let’s not get overwhelmed with the past. Instead, let us focus our energy on exploring ways we can avoid making the same mistakes, and improve our lives and our relationships with others.

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group therapy

Our Coaching Sessions

Congratulations for taking the bold step.

Our goal is to help you resolve and overcome your struggles, as we did with ours.


We understand that talking with someone you have never met before can be scary, and that's okay.  But don't let that prevent you from getting the help you need.  We provide a relaxed,  non-critical, judgment-free zone that makes it easy to engage with your coach.

How we Can Help You

  •  Improve unsatisfying, frustrating or disappointing relationships

  •  Find support

  •  Increase self-awareness

  •  Enhance self-acceptance and mastery

  •  Enhance social and intimacy skills

  •  Decrease loneliness and isolation

  •  Learn how to deal with losses more effectively

  •  Resolve feelings of shame and guilt

  •  Experiment with changing behaviors that get in the way

  •  Gain from multiple perspectives

  •  Discover that you don’t have to do it alone, others have similar struggles

Virtual/Video Coaching Sessions

Too busy for face-to-face sessions?  Connect using our Telehealth  Services

**Confidential, Convenient, Safe and at no extra cost to you.

Secure, &HIPAA Compliant**



"There was a time in my life when my anxiety got the better of me.  I constantly worried about everything.  After using the techniques I learned to control my symptoms of anxiety, I can say I am more relaxed and worry less about the things I have no control over"

HC - Business Consultant

“I am extremely grateful for the help I received for a family member who was headed down the wrong path. After completion of her coaching sessions, I am happy to say she has been making better decisions and career choices"

OL - Parent



Tel: 1-855-959-0396


Due to Covid-19, Telehealth Services only

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