Did you know that 70% of successful therapy is just talking about it?

So many of us think it is okay to internalize and very often say things like "I don't want anyone to know what I am going through" or "I just don't want to bother anyone with my problems". But that's exactly where the problem begins! By not talking about your problems, concerns, or fears creates internal tension that leads to anxiety, eventually to anger and subsequently to depression.