Support
Groups
How does Group Support Help You?
Group sessions provide healing from emotional pain, promote social interaction, strengthen coping and life skills, and provide support from others with similar struggles.
✓ To Improve unsatisfying, frustrating or disappointing relationships
✓ To find support
✓ To increase self-awareness
✓ To enhance self-acceptance and mastery
✓ To enhance social and intimacy skills
✓ To decrease loneliness and isolation
✓ To learn to deal with losses more effectively
✓ To resolve feelings of hurt and pain
✓ To experiment with changing behaviors that get in the way
✓ To gain from multiple perspectives
✓ To have an opportunity to help others who in turn help you
✓ To discover that you don’t have to do it alone, others have similar struggles
Support Group on Stress Management, Anger Management, Managing Conflicts, Grief & Loss
Provides cognitive, holistic and emotional regulation techniques to help manage stress, anxiety, anger, conflicts, work-life balance and is compassion focused. Promotes social interaction, strengthens coping skills, and provides support from others with similar struggles.
Support Group on Addiction Education
Provides healing from the underlying reasons that contribute to the use of drugs and/or alcohol. Promotes social interaction, strengthens coping skills, and provides support from others with similar struggles.
Support Group on Spirituality
Provides spiritual guidance that encourages hope, purpose and meaning in life. It recognizes the existence of a Higher Power, essential for the human experience and promotes positive emotions, coping mechanisms, behavioral changes, and more harmonious relationships.
Support Group on Building Healthy Relationships
Provides a safe and comfortable environment for individuals to verbalize their fears and insecurities, improve romantic relationships and resolve interpersonal conflicts.