How does Group Support Help You?
Group sessions provide healing from emotional pain, promote social interaction, strengthen coping and life skills, and provide support from others with similar struggles.
✓ To Improve unsatisfying, frustrating or disappointing relationships
✓ To find support
✓ To increase self-awareness
✓ To enhance self-acceptance and mastery
✓ To enhance social and intimacy skills
✓ To decrease loneliness and isolation
✓ To learn to deal with losses more effectively
✓ To resolve feelings of hurt and pain
✓ To experiment with changing behaviors that get in the way
✓ To gain from multiple perspectives
✓ To have an opportunity to help others who in turn help you
✓ To discover that you don’t have to do it alone, others have similar struggles
Support Group on Stress Management, Anger Management, Managing Conflicts, Grief & Loss
Provides cognitive, holistic and emotional regulation techniques to help manage stress, anxiety, anger, conflicts, work-life balance and is compassion focused. Promotes social interaction, strengthens coping skills, and provides support from others with similar struggles.