Support 
Groups

How does Group Support Help You?

Group sessions provide healing from emotional pain, promote social interaction, strengthen coping and life skills, and provide support from others with similar struggles.

 To Improve unsatisfying, frustrating or disappointing relationships

 To find support

 To increase self-awareness

 To enhance self-acceptance and mastery

 To enhance social and intimacy skills

 To decrease loneliness and isolation

 To learn to deal with losses more effectively

 To resolve feelings of hurt and pain

 To experiment with changing behaviors that get in the way

 To gain from multiple perspectives

 To have an opportunity to help others who in turn help you

 To discover that you don’t have to do it alone, others have similar struggles

Image by Elisa Ventur
Support Group on Stress Management, Anger Management, Managing Conflicts, Grief & Loss

Provides cognitive, holistic and emotional regulation techniques to help manage stress, anxiety, anger, conflicts, work-life balance and is compassion focused. Promotes social interaction, strengthens coping skills, and provides support from others with similar struggles.

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Support Group on Addiction Education

Provides healing from the underlying reasons that contribute to the use of drugs and/or alcohol.  Promotes social interaction, strengthens coping skills, and provides support from others with similar struggles.

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Support Group on Spirituality

Provides spiritual guidance that encourages hope, purpose and meaning in life. It recognizes the existence of a Higher Power, essential for the human experience and promotes positive emotions, coping mechanisms, behavioral changes, and more harmonious relationships.

Support Group on Building Healthy Relationships

Provides a safe and comfortable environment for individuals to verbalize their fears and insecurities, improve romantic relationships and resolve interpersonal conflicts.